Cathe Friedrich’s STS Ab Circuits DVD

Cathe Friedrich’s STS Ab Circuits DVD

  • Increases the effectiveness of Cathe Friedrich’s STS complete training system
  • STS = Shock Training System
  • A fitness program specifically designed to build more muscle
  • Cathe Friedrich’s 2009 release

Ab Circuits contains the following seven ab routines:

#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only

Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability

List Price: $ 19.99

Price: $ 19.99

3 Responses to “Cathe Friedrich’s STS Ab Circuits DVD”

  • Leanne:
    7 of 7 people found the following review helpful:
    5.0 out of 5 stars
    Hardest ab workout DVD I own, October 16, 2009
    By 
    Leanne (San Diego, CA) –
    (VINE VOICE)
      
    (TOP 100 REVIEWER)
      

    This review is from: Cathe Friedrich’s STS Ab Circuits DVD

    I got this DVD when I ordered Cathe F.’s entire STS series — and it is seriously the hardest ab DVD I have (out of about 125+ workout DVD’s that I own). You definitely want to be a more intermediate or advanced exerciser for this one; if you’re just starting out or want something a bit easier, then I’d recommend Cathe’s Core Max, which is also great.

    That being said, this is an amazing DVD that has a great variety of options. Just be warned that you will need some equipment if you plan on doing all seven workouts: a stability ball, a medicine ball, some ankle weights, and some Gliding Disks or Val Slides.

    Great workouts from Cathe!

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  • Nancy Loderick "Internet strategist":
    3 of 3 people found the following review helpful:
    5.0 out of 5 stars
    These exercises sneak up on you!, December 11, 2010
    By 
    This review is from: Cathe Friedrich’s STS Ab Circuits DVD

    This DVD has 7 ab routines and is part of Cathe’s Shock Training System (STS). When I used this DVD as part of my first STS rotation, I didn’t like it because I didn’t think any of the routines were as intense as some of Cathe’s other ab workouts. Well, I have changed my mind!

    I am doing a second round of STS and truly following my 1 rep max. I’m really focusing on good form and engaging my core with every weight routine. This makes all the difference in the world! As I now do these ab routines, I’m really feeling them.

    The 7 ab routines:

    *Yoga-inspired abs
    *Pilates-inspired abs
    *Weights and plates abs
    *Stability ball abs
    *No-equipment abs
    *Medicine ball abs
    *Medicine ball abs with a partner.

    My favorite routines are the no-equipment and the weights and plates. They are the toughest routines on this DVD.

    My least favorite was the yoga-inspired ab routine. I thought Cathe did way too many of the side planks in this one; I wished she had included some other yoga-based ab exercises.

    I highly recommend this DVD for those wanting some tough ab workouts. With the different routines you will never get bored!

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  • V. Dawson:
    2 of 2 people found the following review helpful:
    5.0 out of 5 stars
    Great Ab workouts, September 13, 2009
    By 
    V. Dawson (Maryland) –
    (REAL NAME)
      

    Amazon Verified Purchase(http://www.amazon.com/gp/community-help/amazon-verified-purchase/179-5906330-5859816', ‘AmazonHelp’, ‘width=400,height=500,resizable=1,scrollbars=1,toolbar=0,status=1′);return false; “>What’s this?)
    This review is from: Cathe Friedrich’s STS Ab Circuits DVD

    This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.

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