Cathe Friedrich’s STS Ab Circuits DVD
Cathe Friedrich’s STS Ab Circuits DVD
- Increases the effectiveness of Cathe Friedrich’s STS complete training system
- STS = Shock Training System
- A fitness program specifically designed to build more muscle
- Cathe Friedrich’s 2009 release
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability
List Price: $ 19.99
Price: $ 19.99
Hardest ab workout DVD I own,
I got this DVD when I ordered Cathe F.’s entire STS series — and it is seriously the hardest ab DVD I have (out of about 125+ workout DVD’s that I own). You definitely want to be a more intermediate or advanced exerciser for this one; if you’re just starting out or want something a bit easier, then I’d recommend Cathe’s Core Max, which is also great.
That being said, this is an amazing DVD that has a great variety of options. Just be warned that you will need some equipment if you plan on doing all seven workouts: a stability ball, a medicine ball, some ankle weights, and some Gliding Disks or Val Slides.
Great workouts from Cathe!
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|These exercises sneak up on you!,
This DVD has 7 ab routines and is part of Cathe’s Shock Training System (STS). When I used this DVD as part of my first STS rotation, I didn’t like it because I didn’t think any of the routines were as intense as some of Cathe’s other ab workouts. Well, I have changed my mind!
I am doing a second round of STS and truly following my 1 rep max. I’m really focusing on good form and engaging my core with every weight routine. This makes all the difference in the world! As I now do these ab routines, I’m really feeling them.
The 7 ab routines:
*Yoga-inspired abs
*Pilates-inspired abs
*Weights and plates abs
*Stability ball abs
*No-equipment abs
*Medicine ball abs
*Medicine ball abs with a partner.
My favorite routines are the no-equipment and the weights and plates. They are the toughest routines on this DVD.
My least favorite was the yoga-inspired ab routine. I thought Cathe did way too many of the side planks in this one; I wished she had included some other yoga-based ab exercises.
I highly recommend this DVD for those wanting some tough ab workouts. With the different routines you will never get bored!
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|Great Ab workouts,
This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.
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